During this time of quarantine + social distancing, our schedules have adjusted to the virtual space. For the time being, Melissa is teaching a variety of vinyasa yoga classes. Check out her class options below.
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I'm Melissa
yoga for you on your schedule
nutrition specialist
+ 200-hr registered yoga teacher
I am committed to life-long + ongoing learning via multiple avenues.
I am passionate in continuing to deepen my knowledge and understanding of yoga through a personal yoga practice and teaching yogis - just like you!
virtual yoga sesh schedule
yoga sesh options
energetic flow
These classes focus on breath + aligned movement and are designed to make space for strength and length in your body. Each class will have a different theme, working multiple muscle groups through movement and breath at a moderate pace.
slow flow
These classes focus on breath and are designed for mindful movement. Flows will move at a slower pace while building strength and length. Each class will have a different theme and offered intention.
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