I'm taking a brief pause to eMpower's virtual yoga sesh. If you prefer practicing from the comfort of your own home + personal space, enjoy a variety of ondemand virtual yoga sesh options.

Looking for in-person classes? Join me at Yoga District.

My teaching style is influenced by my vinyasa training as well as my ballet training and intuitive approach to mindful movement.

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I'm Melissa

yoga for you on your schedule

certified nutrition specialist candidate
200-hr registered yoga teacher
I am committed to life-long + ongoing learning via multiple avenues.
I am passionate in continuing to deepen my knowledge and understanding of yoga through a personal yoga practice and teaching yogis - just like you!


Mondays at 7pm, ET

Yoga District, Glover Park

energetic flow 1.5 + lengthening

Thursdays at 6pm, ET

Yoga District, Glover Park

energetic flow 1.5

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your schedule

home + personal space



yoga sesh options