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eating for sustainability - nutrition for performance athletes workshop presentation_edite

[ f r e e ] optimize your diet to eMpower athletic ability + performance and enhance rest + recovery.

accessing and integrating the guide helps you build a foundation to

eating for sustainability - nutrition for performance athletes workshop presentation (1).p

you've downloaded the guide and now have questions?

Take advantage of attending a *free* virtual seminar with me! Share your feedback on how it's going and bring your questions about the guide.
these seminars are offered every three months

  • Multiple Dates
    Thu, May 04
    virtual zoom workshop
    May 04, 3:00 PM – 3:30 PM
    virtual zoom workshop
    May 04, 3:00 PM – 3:30 PM
    virtual zoom workshop
    attend this *free* online workshop for your walk through of the Eating for Sustainability Guide
  • Multiple Dates
    Thu, Nov 02
    virtual zoom workshop
    Nov 02, 3:00 PM – 3:30 PM
    virtual zoom workshop
    Nov 02, 3:00 PM – 3:30 PM
    virtual zoom workshop
    attend this *free* online workshop for your walk through of the Eating for Sustainability Guide
  • Multiple Dates
    Thu, Jul 06
    virtual zoom workshop
    Jul 06, 3:00 PM – 3:30 PM
    virtual zoom workshop
    Jul 06, 3:00 PM – 3:30 PM
    virtual zoom workshop
    attend this *free* online workshop for your walk through of the Eating for Sustainability Guide
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Hi! I'm Melissa

I'm a professional ballet dancer and a Nutrition Educator & Wellness Coach based in and serving Washington, DC and the DMV region. My lifestyle-focused method helps clients achieve personal results and enhance athletic ability, eMpowering performance in class, rehearsals, and on-stage. As professional dancer myself, I have gained nutritional balance and improved my own relationship with food through many years of practice. I have a Masters of Science in Nutrition from University of Bridgeport, and I bring this depth of personal and academic experience to a variety of clients, particularly dancers + performance athletes.

Berries and Oatmeal Yogurt

eMpower your performance

Your performance includes more than what an audience sees onstage. Together, we address all aspects of what makes you the dancer you are and can be, beyond food choice + related behaviors.

Opting into an eMpower performance plan provides a custom wellness plan, check-in sessions + accountability, scheduling priority, and more.

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