eMpowered performance by you

the first step on your journey can be the most difficult.

let's take it together.

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15-minute strategy call

free

book your first conversation with Melissa

your goals | your challenges | your eMpowered options

services

eMpower performance
basic plan

choose your 12-week plan for ongoing support, add-on services, and more.

eMpower performance
extra plan

choose your 24-week plan for ongoing support, add-on services, and more.

eMpower performance plans include:

initial intake + nutritional physical exam

custom eMpowered plan

check-in + accountability sessions

session summaries + shared resources

and more!

small group coaching

the first step on your journey can be the most difficult.

do it with friends.

group coaching for performance athletes

looking to start a health + wellness journey that supports your day-to-day activities alongside your friends?

from

$15/person/session

group coaching during performance season

looking for health + wellness support for a particular performance season? gather up to 5 fellow dancers for this opportunity.

from:

$15/person/session

additional pay-as-you-go and hourly consultation options available upon request after a strategy call and initial intake + nutritional physical exam.