These classes focus on breath + aligned movement and are designed to make space for strength and length in your body. Each class will have a different theme, offered guiding thought, work multiple muscle groups through movement and breath at a moderate pace. A general understanding of yoga poses + movement is helpful and not required.
30-minute consultations must be booked at least 24 hours before the requested day/time. this is to ensure adequate time for preparation and reduce chances of overlapping meetings. cancellations + reschedules must be requested 12 hours before the confirmed consultation time. there are no refunds only reschedules. virtual yoga sesh bookings are accepted up to 60-minutes before a sesh is scheduled to start. cancellations and reschedules must be made 12 hours before the scheduled start time.