afternoon flow

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service description

These classes focus on breath and are designed for intentional and breath-filled afternoon movement. Flows are intended to give the body moments to unravel and expand during your work day. Each 45-minute class will have a different theme and offered guiding thought. A general understanding of yoga poses + movement is helpful and not required.

upcoming sesh


Private Yoga Sesh must be scheduled at least 24 hours in advance and Melissa maintains the ability to reschedule should her schedule require it. Cancellation and rescheduling requests must be made at least 12 hours in advance of the confirmed session. Virtual Yoga Sesh bookings are accepted up to 60-minutes before a sesh is scheduled to start. cancellations and reschedules must be made 12 hours before the scheduled start time. 15-minute Strategy Calls and Nutrition Education/Coaching Sessions must be booked at least 24 hours before the requested day/time. This ensures adequate time for preparation and reduces the chance of overlapping meetings. Cancellations + reschedules must be requested 12 hours before the confirmed consultation time. There are no refunds only reschedules.