These classes focus on breath and are designed for intentional and breath-filled afternoon movement. Flows are intended to give the body moments to unravel and expand during your work day. Each 45-minute class will have a different theme and offered intention.
30-minute consultations must be booked at least 24 hours before the requested day/time. this is to ensure adequate time for preparation and reduce chances of overlapping meetings. cancellations + reschedules must be requested 12 hours before the confirmed consultation time. there are no refunds only reschedules. virtual yoga sesh bookings are accepted up to 60-minutes before a sesh is scheduled to start. cancellations and reschedules must be made 12 hours before the scheduled start time.