Nutrition is a pillar of the eMpower performance lifestyle-focused method.

nutrition /n(y)o͞oˈtriSH(ə)n/ noun
the act of nourishing or being nourished

Tired of failing with conventional diets that claim to improve your performance? I promise, it's not your fault. Those diets aren't intended for long-term success. They don't take you or your unique performance needs into consideration.

This is where I come in!

eMpower is different

You take center stage.

No more cookie cutter performance enhancing diets.
Your unique goals and challenges take priority while remaining flexible to new twists and turns on your journey.

Together, we'll determine your balanced energy requirements and utilize the eMpowered three-prong approach to health + wellness: movement, nutrition, and mindfulness. 

the eMpower performance journey

today

schedule your 15-minute strategy call

next sessions

intake + nutritional physical exam

within the week

summarized analysis + suggested next steps

choose your plan

begin your eMpowered performance journey

*Reminder* Each client's journey is unique to them! This is merely a sample of a client's eMpowered performance timeline + plan.

Looking for something else? See full list of services.

the eMpowered client experience

"Melissa helped me realize my perception of movement was hindering my daily performance - at work, in the studio, and during down time."

— pay-as-you-go client since september 2021

Groceries

" Melissa manages to balance multiple aspects of health + wellness. She challenges assumptions, is encouraging, and offers insight along the way."

— 3-month basic client since

june 2021

the eMpower performance approach

movement

movement

/ˈmo͞ovmənt/

/ˈmo͞ovmənt/

/ˈmo͞ovmənt/

/ˈmo͞ovmənt/

the act of changing position

/ˈmo͞ovmənt/

the act of changing position

nutrition

nutrition

/n(y)o͞oˈtriSH(ə)n/

/ˈmo͞ovmənt/

/ˈmo͞ovmənt/

/ˈmo͞ovmənt/

the act of nourishing or being nourished

/n(y)o͞oˈtriSH(ə)n/

the act of nourishing or being nourished

med_res (1).jpg

mindfulness

mindfulness

/ˈmīn(d)f(ə)lnəs/

/ˈmo͞ovmənt/

/ˈmo͞ovmənt/

/ˈmo͞ovmənt/

the quality or state of being aware

/ˈmīn(d)f(ə)lnəs/

the quality or state of being aware