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Organic Vegetables

Say good-bye to generic, one-size fits all diets.
They simply don't work.

eMpower is different

You take center stage.

We'll co-curate a personalized plan tailored to your specific goals + challenges, while remaining flexible to any twists and turns encountered on your journey.

your eMpower performance journey

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Not quite ready to schedule your strategy call?
You do you, boo!

Take a peek at my blog and downloadable resources today.

the eMpowered client experience

One of the things I'm most excited about is the freedom I have found.

— one-on-one coaching client

Groceries

Working with Melissa, I feel like I have learned and started to internalize that food + nutrition habits don't have to be perfect everyday. It's about consistency over time, not perfection.

— one-on-one coaching client

the eMpower performance method

nutrition

nutrition

/n(y)o͞oˈtriSH(ə)n/

/ˈmo͞ovmənt/

/ˈmo͞ovmənt/

/ˈmo͞ovmənt/

/n(y)o͞oˈtriSH(ə)n/

the act of nourishing or being nourished

the act of nourishing or being nourished

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performance

movement

/ˈmo͞ovmənt/

/ˈmo͞ovmənt/

/ˈmo͞ovmənt/

/ˈmo͞ovmənt/

/pərˈfôrməns/

the act of accomplishing a movement

the act of changing position

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mindfulness

mindfulness

/ˈmīn(d)f(ə)lnəs/

/ˈmo͞ovmənt/

/ˈmo͞ovmənt/

/ˈmo͞ovmənt/

/ˈmīn(d)f(ə)lnəs/

the quality or state of being aware

the quality or state of being aware

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