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nutrition /n(y)o͞oˈtriSH(ə)n/ noun
the act of nourishing or being nourished
Tired of failing with conventional diets that claim to improve your performance? I promise, it's not your fault. Those diets aren't intended for long-term success. They don't take you or your unique performance needs into consideration.
This is where I come in!
eMpower is different
You take center stage.
No more cookie cutter performance enhancing diets.
Your unique goals and challenges take priority while remaining flexible to new twists and turns on your journey.
Together, we'll determine your balanced energy requirements and utilize the eMpowered three-prong approach to health + wellness: movement, nutrition, and mindfulness.
your eMpower performance journey
Not quite ready to schedule your strategy call?
You do you, boo!
Start with my Eating for Sustainability Guide!
Access [ f r e e ] insights into nutrition for performance athletes that focus on balancing food choices based on budget, food sourcing, and more!
Download your FREE template meal plan, grocery list, and recipes today.
Looking for something else? See full list of services.
the eMpowered client experience
"Melissa helped me realize my perception of movement was hindering my daily performance - at work, in the studio, and during down time."
— pay-as-you-go client since september 2021
" Melissa manages to balance multiple aspects of health + wellness. She challenges assumptions, is encouraging, and offers insight along the way."
— 3-month basic client since
june 2021
the eMpower performance approach
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