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Nutrition is a pillar of the eMpower performance lifestyle-focused method.

nutrition /n(y)o͞oˈtriSH(ə)n/ noun
the act of nourishing or being nourished

Tired of failing with conventional diets that claim to improve your performance? I promise, it's not your fault. Those diets aren't intended for long-term success. They don't take you or your unique performance needs into consideration.

This is where I come in!

eMpower is different

You take center stage.

No more cookie cutter performance enhancing diets.
Your unique goals and challenges take priority while remaining flexible to new twists and turns on your journey.

Together, we'll determine your balanced energy requirements and utilize the eMpowered three-prong approach to health + wellness: movement, nutrition, and mindfulness. 

your eMpower performance journey

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Not quite ready to schedule your strategy call?
You do you, boo!

Start with my Eating for Sustainability Guide


Access [ f r e e ] insights into nutrition for performance athletes that focus on balancing food choices based on budget, food sourcing, and more!
Download your FREE template meal plan, grocery list, and recipes today.

Looking for something else? See full list of services.

the eMpowered client experience

"Melissa helped me realize my perception of movement was hindering my daily performance - at work, in the studio, and during down time."

— pay-as-you-go client since september 2021

Groceries

" Melissa manages to balance multiple aspects of health + wellness. She challenges assumptions, is encouraging, and offers insight along the way."

— 3-month basic client since

june 2021

the eMpower performance approach

nutrition

nutrition

/n(y)o͞oˈtriSH(ə)n/

/ˈmo͞ovmənt/

/ˈmo͞ovmənt/

/ˈmo͞ovmənt/

/n(y)o͞oˈtriSH(ə)n/

the act of nourishing or being nourished

the act of nourishing or being nourished

performance

movement

/ˈmo͞ovmənt/

/ˈmo͞ovmənt/

/ˈmo͞ovmənt/

/ˈmo͞ovmənt/

/pərˈfôrməns/

the act of accomplishing a movement

the act of changing position

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mindfulness

mindfulness

/ˈmīn(d)f(ə)lnəs/

/ˈmo͞ovmənt/

/ˈmo͞ovmənt/

/ˈmo͞ovmənt/

/ˈmīn(d)f(ə)lnəs/

the quality or state of being aware

the quality or state of being aware

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