with food program
Understand what mindfulness is + how to incorporate it into your daily + weekly habits.
Identify external + internal factors that influence your food + nutrition habits (and how your body responds to these factors).
Incorporate the mindfulness practices that work for you into your food + nutrition habits for a calm + mindful season.
have you ever felt
out of sync
when sitting down to eat?
As a working artist, I've noticed that mindfulness-related behaviors and many factors influence my performance yet this relationship is often overlooked because our focus is the on the "food is fuel" aspect of nutrition.
These things you're feeling could be due to your stress levels, sleep quality + quantity, how you eat, how your body responds to these factors, and so much more.
eMpower performance guides you to mindfully approach meal + snack time!
What are the factors of mindfulness practices + your body's responses to stimuli that affect your food + nutrition habits?
Move throughout this 6-week program with guides that support your mindfulness practices and food + nutrition habits.
You and your peers in this program will have the opportunity to meet with Melissa for small group support!