top of page
.png)
the method
Your dancing embodies more than simply what the audience sees. You put in hours of class + rehearsal to showcase your performance onstage.
The eMpower performance method is a 360-degree approach that informs all aspects of a dancer's health + wellbeing. It includes considering habits + behaviors related to
movement
nutrition
mindfulness
Hi, I'm Melissa!
let's connect
I've been right where you are, confused and inundated with "helpful" nutrition information. Most of it is contradictory but all of it claims to fuel and improve your performance both on- and offstage.
After years of professional training and working with clients, I know we can find the solution that works best for YOU!
schedule your strategy call with me today and let's eMpower your performance together.
read the blog
bottom of page