did you know that Rest + Recovery is more than simply taking a day or a week off moving? did you know there are movements + foods that can provide restoration and prepare you for your return to the studio?
eMpower teams up with rhythm health for an upcoming workshop on Rest + Recovery.
complete the survey to:
share what you'd like to know more about
let us know when you want to attend
be the first to know when registration opens
eMpower performance nutritional wellness guide
eMpower performance guides you to properly fuel and ready to dance!