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did you know that Rest + Recovery is more than simply taking a day or a week off moving? did you know there are movements + foods that can provide restoration and prepare you for your return to the studio?

eMpower teams up with rhythm health for an upcoming workshop on Rest + Recovery.

complete the survey to:

  • share what you'd like to know more about

  • let us know when you want to attend

  • be the first to know when registration opens


nutrition for dancers workshop - standard

host a general workshop where your students can learn about adequately fueling for dance



nutrition for dancers workshop - customized

curate + host a customized workshop for your students



eMpower performance nutritional wellness guide

eMpower performance guides you to properly fuel and ready to dance!



coming soon