upcoming

it's summer intensive/training scheduling time! don't forget your nutritional wellness workshop for dancers and performance athletes.

workshops

nutrition for dancers workshop - standard

host a general workshop where your students can learn about adequately fueling for dance

from

$115

nutrition for dancers workshop - customized

curate + host a customized workshop for your students

From:

$175

eMpower performance nutritional wellness guide

eMpower performance guides you to properly fuel and ready to dance!

From:

$100

active recovery dance class series

purchase the recordings from performance plus physical therapy's active recovery dance class series

From:

$49

FREE rest + recovery workshop

hosted in partnership with dr. megan barker, dpt, access the free recording of our rest + recovery workshop.