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upcoming

it's summer intensive/training scheduling time! don't forget your nutritional wellness workshop for dancers and performance athletes.

Tue 07 Feb
praxi pilates nutrition program
Praxi Pilates + Virtual
Multiple Dates
RSVP
Feb 07, 7:00 PM – 8:00 PM
Praxi Pilates + Virtual, 4141 N Henderson Rd Plaza Suite 5, Arlington, VA 22203, USA
eMpower your practice to the next level
Thu 04 May
nutrition for dance teachers + parents seminar
virtual zoom seminar
Multiple Dates
RSVP
May 04, 9:00 AM – 9:30 AM
virtual zoom seminar
support your dancer in- and outside of the studio
Thu 04 May
Eating for Sustainability Virtual Workshop
virtual zoom workshop
Multiple Dates
register
May 04, 3:00 PM – 3:30 PM
virtual zoom workshop
attend this *free* online workshop for your walk through of the Eating for Sustainability Guide

request standard workshop

workshops

nutrition for dancers workshop

host a single- or recurring-session workshop. your students will learn about adequately fueling for dance.

starts at $175

rest + recovery workshop

hosted in partnership with dr. megan barker, dpt, access the free recording of our rest + recovery workshop.

free

eMpower performance nutritional wellness guide

eMpower performance guides you to properly fuel and ready to dance!

$100

21-day mindfulness challenge

start small and ease mindfulness practices into your week.

free

active recovery dance class series

purchase the recordings from performance plus physical therapy's active recovery dance class series.

$49

view all services

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