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upcoming

it's summer intensive/training scheduling time! don't forget your nutritional wellness workshop for dancers and performance athletes.

workshops

nutrition for dancers workshop

host a single- or recurring-session workshop. your students will learn about adequately fueling for dance.

starts at $175

rest + recovery workshop

hosted in partnership with dr. megan barker, dpt, access the free recording of our rest + recovery workshop.

free

eMpower performance nutritional wellness guide

eMpower performance guides you to properly fuel and ready to dance!

$100

21-day mindfulness challenge

start small and ease mindfulness practices into your week.

free

active recovery dance class series

purchase the recordings from performance plus physical therapy's active recovery dance class series.

$49

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