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it's summer intensive/training scheduling time! don't forget your nutritional wellness workshop for dancers and performance athletes.


nutrition for dancers workshop

host a single- or recurring-session workshop. your students will learn about adequately fueling for dance.

starts at $175

rest + recovery workshop

hosted in partnership with dr. megan barker, dpt, access the free recording of our rest + recovery workshop.


eMpower performance nutritional wellness guide

eMpower performance guides you to properly fuel and ready to dance!


21-day mindfulness challenge

start small and ease mindfulness practices into your week.


active recovery dance class series

purchase the recordings from performance plus physical therapy's active recovery dance class series.


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