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services

Notes

1:1 Coaching

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Modern Ballet Dancers

Studio Workshops

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Online Programs

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Uncertain where to start? Schedule your Strategy Session and discuss what you're experiencing with Melissa to determine your most personalized journey.

Citrus Fruits

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Start your journey to empowered performance today.

Dancing

New Client Package

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Dance Practice

Monthly Corps Membership

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not quite ready for one-on-one coaching?

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ACCESS

nutrition programs

Learn more about performance nutrition for dance. Understand what is it; incorporate its principles into your diet; optimize your recovery; and more!

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FREE

eMpower performance for dance

Access the dance-specific website of eMpower performance for more resources.

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FREE

downloads

Access *free* resources to inform your food + nutrition choices throughout the week.

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