eMpowered performance by you

the first step on your journey can be the most difficult.

let's take it together.

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15-minute strategy call


book your first conversation with Melissa

your goals | your challenges | your eMpowered options


75-minute intake + nutritional physical exam

after your strategy call, complete your client intake with functional medicine practices like a nutritional physical exam and more.

hourly consultations + add-on services

schedule your next pay-as-you-go session with Melissa

eMpower performance
basic + extra plans

choose from 12-week or 24-week plans for ongoing support, discounted add-on services, and more.

additional pay-as-you-go and hourly consultation options become available after your 15-minute discovery and intake exam sessions.

small group coaching

the first step on your journey can be the most difficult.

do it with friends.

group coaching for performance athletes

looking to start a health + wellness journey that supports your day-to-day activities alongside your friends?



group coaching during performance season

looking for health + wellness support for a particular performance season? gather up to 5 fellow dancers for this opportunity.



more health + wellness services coming soon

book yoga


yoga at yoga district