Your performance includes more than what an audience sees onstage or spectators witness on the field. We address all aspects of what makes you the performance athlete you are, beyond food choice + related behaviors.

Opting into an eMpower performance plan provides session scheduling priority, ongoing support, discounted services, and more. Scroll down for more.

what's included?

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movement

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nutrition

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mindfulness

initial intake consultation + nutritional physical exam

This initial conversation takes, on average, 75-minutes to complete and includes a summary debrief session about a week later. The initial intake includes a full intake of information where I learn about you; your histories, your experience, a typical week of behaviors, your goals, and whatever else may arise during our time together. A Nutritional Physical Exam (NPE) is an observational exam that checks for visible signs of nutrient imbalances that can further inform your eMpowered plan, specifically regarding food choice + variety. We'll schedule your 30-minute follow-up session at the end of your Intake + NPE. 

custom eMpowered plan

check-in + accountability sessions

Your prioritized check-in + accountability sessions occur on your schedule and however works best for you and your eMpowered plan.

custom session summaries + shared resources

mid-plan evaluation basic plan

After 6-weeks, we'll check-in to see how you're doing, feeling, and experiencing your eMpowered plan. Your plan is completely flexible and malleable during your 12-week plan and this is a time for re-evaluation and to see, if any, adjustment or redirection may be necessary to move forward.

quarterly-plan evaluation extra plan

Every six-weeks, we'll check-in to see how you're doing, feeling, and experiencing your eMpowered plan. Your plan is completely flexible and malleable during your 24-week plan and this is a time for re-evaluation and to see, if any, adjustment or redirection may be necessary to move forward.

included services basic plan

Your plan includes the below services:

  • up to 2-week schedule + planning support

  • guided grocery shop

  • functional lab result analysis + observations for client provided lab results

  • mindfulness support with guided weekly prompts

discounted services extra plan

Your plan includes the below services:

  • up to 2-week schedule planning support

  • guided grocery shop

  • functional lab result analysis + observations for client provided lab results

  • mindfulness support with guided weekly prompts

eMpower performance
basic plan

initial 12-week journey

eMpower performance
extra plan

initial 24-week journey

Everything included in an eMpower plan is subject to change based on the unique needs of each client. Session timing and inclusion of services are variable.