.png)
To eMpower your performance and excel as a dance athlete, there is more to consider than what the audience sees. As someone with firsthand experience in the multifaceted nature of performance athletics, I understand that success depends on many factors beyond your plate. That's why I take a holistic approach and consider all aspects of your well-being that contribute to your performance, including your mindfulness, lifestyle behaviors, stress management, and more in addition to food + nutrition habits. By addressing all of these factors, I aim to help you become the exceptional performance athlete you were meant to be.
new client package
When it comes to expenses, there's nothing more unsettling than uncertainty. That's why I've developed a new client package that is budget-friendly and manageable for anyone starting out. I understand that it can be overwhelming to begin a new wellness journey, which is why I want to make it as easy as possible for you to take the first eMpowered step. My pricing is transparent and affordable, so you can trust that you're getting the best value for your money. With this package, you can be confident that you're investing in your health + wellness without breaking the bank.
the new client package includes:
-
60-minute intake + nutritional physical exam $125 $115
-
30-minute intake follow up session $62.50 $30
-
45-minute first session $93.75 $77.50
-
45-minute second session $93.75 $77.50
total: $375 $300
One-time or recurring payment options are available. After these four sessions, clients are able to opt-into a recurring plan based on their goals and wellness plan.
Standard pricing is based on $125/hr of session time.
what's included?
movement
nutrition
_edited_edited.jpg)
mindfulness
initial intake consultation + nutritional physical exam
This initial conversation takes, on average, 75-minutes to complete and includes a summary debrief session about a week later. The initial intake includes a full intake of information where I learn about you; your histories, your experience, a typical week of behaviors, your goals, and whatever else may arise during our time together. A Nutritional Physical Exam (NPE) is an observational exam that checks for visible signs of nutrient imbalances that can further inform your eMpowered plan, specifically regarding food choice + variety. We'll schedule your 30-minute follow-up session at the end of your Intake + NPE.
​
custom eMpowered plan
​
check-in + accountability sessions
Your prioritized check-in + accountability sessions occur on your schedule and however works best for you and your eMpowered plan.
​
custom session summaries + shared resources
​
mid-plan evaluation basic plan
After 6-weeks, we'll check-in to see how you're doing, feeling, and experiencing your eMpowered plan. Your plan is completely flexible and malleable during your 12-week plan and this is a time for re-evaluation and to see, if any, adjustment or redirection may be necessary to move forward.
​
quarterly-plan evaluation extra plan
Every six-weeks, we'll check-in to see how you're doing, feeling, and experiencing your eMpowered plan. Your plan is completely flexible and malleable during your 24-week plan and this is a time for re-evaluation and to see, if any, adjustment or redirection may be necessary to move forward.
included services basic plan
Your plan includes the below services:
-
up to 2-week schedule + planning support
-
guided grocery shop
-
functional lab result analysis + observations for client provided lab results
-
mindfulness support with guided weekly prompts
discounted services extra plan
Your plan includes the below services:
-
up to 2-week schedule planning support
-
guided grocery shop
-
functional lab result analysis + observations for client provided lab results
-
mindfulness support with guided weekly prompts