how does food impact your dancing?

Understand the impact of nutrients on performance, stamina, and energy levels?
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Know that your eating + drinking habits work for, not against, you
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Reflect on your fueling habits and how they impact your dancing?
have you ever felt
weak, tired
foggy
poorly rested
injury-prone
in rehearsals or onstage?

As a working artist, I've noticed that food-related behaviors almost immediately impacts performance yet this relationship is often overlooked because our focus is the physicality of our artform.
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These sensations you experience could be due to inadequate nutrient intake, improper hydration, or other factors.
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eMpower performance guides you to properly fuel and ready to dance!

max the nutrients
Learn how specific nutrients impact your dancing and where/how can you ensure you're eating a variety of adequate amounts.

templates
Move at your own pace by following templates provided to guide your fueling habits.

individualized support
Wanting more? Lean on a nutrition professional for support. Two, 30-minute check-ins are included with your eMpower performance guide purchase.