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how does food impact your dancing?

Nutrition is a pillar to the eMpower performance lifestyle-focused method.

Have you determined that your daily eating habits support or hinder your performance in class, rehearsal, and on stage?

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What if there was a guide that explained how nutrients influence your overall performance and provided a template to put it that knowledge into practice?

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You're in luck!

Understand the impact of nutrients on performance, stamina, and energy levels?

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Know that your eating + drinking habits work for, not against, you

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Reflect on your fueling habits and how they impact your dancing?

have you ever felt

weak, tired

foggy

poorly rested

injury-prone

in rehearsals or onstage?

Melissa Lineburg

As a working artist, I've noticed that food-related behaviors almost immediately impacts performance yet this relationship is often overlooked because our focus is the physicality of our artform.

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These sensations you experience could be due to inadequate nutrient intake, improper hydration, or other factors.

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eMpower performance guides you to properly fuel and ready to dance!

Fresh Produce

max the nutrients

Learn how specific nutrients impact your dancing and where/how can you ensure you're eating a variety of adequate amounts.

Laptop and Notebook

templates

Move at your own pace by following templates provided to guide your fueling habits.

Meeting

individualized support

Wanting more? Lean on a nutrition professional for support. Two, 30-minute check-ins are included with your eMpower performance guide purchase.

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