how does food impact your dancing?
Understand the impact of nutrients on performance, stamina, and energy levels?
Know that your eating + drinking habits work for, not against, you
Reflect on your fueling habits and how they impact your dancing?
have you ever felt
in rehearsals or onstage?
As a working artist, I've noticed that food-related behaviors almost immediately impacts performance yet this relationship is often overlooked because our focus is the physicality of our artform.
These sensations you experience could be due to inadequate nutrient intake, improper hydration, or other factors.
eMpower performance guides you to properly fuel and ready to dance!
max the nutrients
Learn how specific nutrients impact your dancing and where/how can you ensure you're eating a variety of adequate amounts.
Move at your own pace by following templates provided to guide your fueling habits.
Wanting more? Lean on a nutrition professional for support. Two, 30-minute check-ins are included with your eMpower performance guide purchase.