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eMpower your performance
the first step can be the most difficult.
let's take it together.
during your 15-minute strategy call, we'll discuss
your goals
your challenges
your eMpowered options
the eMpowered client experience
One of the things I'm most excited about is the freedom I have found.
— one-on-one coaching client
Working with Melissa, I feel like I have learned and started to internalize that food + nutrition habits don't have to be perfect everyday. It's about consistency over time, not perfection.
— one-on-one coaching client
your eMpowered options
services
eMpower performance plans are your option for ongoing nutrition support.
the plan you choose will include:
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initial intake + nutritional physical exam
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custom eMpowered plan
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check-in + accountability sessions
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session summaries + shared resources
the eMpower performance approach
Just like your performance is three-dimensional, your health + wellness is more than simply what foods you eat. At eMpower performance, we address all aspects of what makes you the performance athlete you are, both on- and off-stage.
mindfulness
how does work, performance, etc. impact your mind?
how is your sleep quality + quantity?
How is stress impacting your week?
Does your schedule support your wellbeing?