eMpower your performance

the first step can be the most difficult.

let's take it together.

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15-minute strategy call

free

book your first conversation with Melissa

during your 15-minute strategy call, we'll discuss

your goals

your challenges

your eMpowered options

the eMpowered client experience

"Melissa helped me realize my perception of movement was hindering my daily performance - at work, in the studio, and during down time."

— pay-as-you-go client since september 2021

Groceries

" Melissa manages to balance multiple aspects of health + wellness. She challenges assumptions, is encouraging, and offers insight along the way."

— 3-month basic client since

june 2021

your eMpowered options

eMpower performance basic plan

initial 12-week journey

includes:

  • intake + nutritional physical exam

  • custom eMpowered plan

  • 12, 60-minute sessions + accountability

  • custom session summaries + resources

  • mid-plan evaluation

  • and more!

eMpower performance extra plan

initial 24-week journey

includes:

  • intake + nutritional physical exam

  • custom eMpowered plan

  • 24, 60-minute sessions + accountability

  • custom session summaries + resources

  • quarterly evaluations

  • discounted add-on services

  • and more!

the eMpower performance approach

just like your performance is three-dimensional, your health + wellness is more than simply what foods you eat. at eMpower performance, we address all aspects of what makes you the performance athlete you are, both on- and off-stage.

movement

how do you move your body?

how often do you move?

do you enjoy how you move?

do you take days off?

how does cross-training support your movement?

movement

/ˈmo͞ovmənt/

/ˈmo͞ovmənt/

/ˈmo͞ovmənt/

/ˈmo͞ovmənt/

the act of changing position

nutrition

food is more than just fuel for your moving body.

how do you approach and eat during mealtime?

do you love the foods that fill your day?

nutrition

/n(y)o͞oˈtriSH(ə)n/

/ˈmo͞ovmənt/

/ˈmo͞ovmənt/

/ˈmo͞ovmənt/

the act of nourishing or being nourished

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mindfulness

how does work, performance, etc. impact your mind?

how do you notice your breath?

how is your sleep quality + quantity?

mindfulness

/ˈmīn(d)f(ə)lnəs/

/ˈmo͞ovmənt/

/ˈmo͞ovmənt/

/ˈmo͞ovmənt/

the quality or state of being aware

just a sneak peek at some of the questions and conversations we may have during our time eMpowering your performance.

eMpowered resources

more coming soon

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