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eMpower your performance
the first step can be the most difficult.
let's take it together.
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during your 15-minute strategy call, we'll discuss
your goals
your challenges
your eMpowered options
the eMpowered client experience
"Melissa helped me realize my perception of movement was hindering my daily performance - at work, in the studio, and during down time."
— pay-as-you-go client since september 2021
" Melissa manages to balance multiple aspects of health + wellness. She challenges assumptions, is encouraging, and offers insight along the way."
— 3-month basic client since
june 2021
your eMpowered options
eMpower performance basic plan
initial 12-week journey
includes:
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intake + nutritional physical exam
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custom eMpowered plan
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12, 60-minute sessions + accountability
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custom session summaries + resources
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mid-plan evaluation
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and more!
eMpower performance extra plan
initial 24-week journey
includes:
-
intake + nutritional physical exam
-
custom eMpowered plan
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24, 60-minute sessions + accountability
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custom session summaries + resources
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quarterly evaluations
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discounted add-on services
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and more!
the eMpower performance approach
just like your performance is three-dimensional, your health + wellness is more than simply what foods you eat. at eMpower performance, we address all aspects of what makes you the performance athlete you are, both on- and off-stage.
movement
how do you move your body?
how often do you move?
do you enjoy how you move?
do you take days off?
how does cross-training support your movement?
movement
/ˈmo͞ovmənt/
/ˈmo͞ovmənt/
/ˈmo͞ovmənt/
/ˈmo͞ovmənt/
the act of changing position
nutrition
food is more than just fuel for your moving body.
how do you approach and eat during mealtime?
do you love the foods that fill your day?
nutrition
/n(y)o͞oˈtriSH(ə)n/
/ˈmo͞ovmənt/
/ˈmo͞ovmənt/
/ˈmo͞ovmənt/
the act of nourishing or being nourished
mindfulness
how does work, performance, etc. impact your mind?
how do you notice your breath?
how is your sleep quality + quantity?
mindfulness
/ˈmīn(d)f(ə)lnəs/
/ˈmo͞ovmənt/
/ˈmo͞ovmənt/
/ˈmo͞ovmənt/
the quality or state of being aware
just a sneak peek at some of the questions and conversations we may have during our time eMpowering your performance.
eMpowered resources
Please note, some of the links above are affiliate links. This means that at no additional cost to you, I may earn a commission if you click through and complete a purchase. I only share products that I use and companies I personally trust.