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eating for sustainability

[ f r e e ] nutrition for performance athletes workshop handouts with insights into nutrition habits + eating for sustainability.

Eating for Sustainability Virtual Workshop
Dec 01, 3:30 PM
Zoom Workshop
attend this *free* online workshop for your walk through of the Eating for Sustainability Guide
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originally presented at the
DC Dancer Health Fair 2022

Join Melissa as she shares insights into nutrition habits and eating for sustainability. The information has been adjusted for athletes + fitness enthusiasts. Melissa is a nutritionist who dances professionally + teaches yoga in the DMV.  She specializes in nutrition for performance athletes and is excited to share her knowledge with freelance dancers in the DC metro area.

In this workshop we will cover sustainability through the lens of

Berries and Oatmeal Yogurt

eMpower your performance

Your performance includes more than what an audience sees onstage. Together, we address all aspects of what makes you the dancer you are and can be, beyond food choice + related behaviors.

Opting into an eMpower performance plan provides a custom wellness plan, check-in sessions + accountability, scheduling priority, and more.

Heavy Weights

I'm ready