Melissa4 days ago2 minfueling your summer dance program: why a flexible nutrition plan is essentialPicture this: it's the peak of summer, the studio feels like an oven, and you're drenched in sweat. You're only halfway through the day, but
MelissaFeb 262 mincreatine... for dancers?Creatine – a powerhouse composed of three amino acids (methionine, glycine, and arginine), plays a pivotal role in fueling muscle contractio
MelissaFeb 84 mindancers + caffeine: a helpful combo?While caffeine consumption has become deeply ingrained in our daily routines, it's essential to recognize that it's NOT a requirement to get
MelissaFeb 63 minessentially nonessential? a deeper look at amino acids: glutamineProtein in essential - but what are the building blocks?