blog | eMpower wellness

put the 'pro' in protein

Protein! It’s something I get a lot of questions about, and that many of you are telling me you’re always trying to get more of.

prioritize the dancer

I awoke to a disturbing Instagram story post from one of my favorite ballet dancers and it definitely fired me up. So… I took class, experie

immune boosters - internal (part two)

I was recently pretty sick and stuck in bed for a few days, and it was just the reminder I needed that we're currently at the start of...

immune boosters - external (part one)

Keep reading for my quick tips to keep your immune system strong as we head into this year's season of runny + raw noses. This two-part seri

supplements - performance enhancing or bank account depleting?

What is a dietary supplement? When may they be necessary to eMpower performance? Read on to learn more!

NSAID what?

NSAIDs - can’t live with ‘em, can’t live without ‘em. Basically says every performance athlete ever. Well… what are they? NSAIDs are...

this is my dancer's body

What is written below first appeared as a social media post on april 5, 2021. It rings just as true today as it did a year ago and, I...

ongoing reading list + suggested listening

eMpower performance recommended reads + listens!

the guilt/pleasure of working out

Not sure about you all, but I receive emails like this pretty often. Between the weekly Fitbit and monthly Peloton summaries, I feel like...

some rules are meant to be broken

Especially if you're an angsty teen bucking the school dress code and/or causing good trouble. Ever thought about rules related to eating...