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Melissa
- Nov 16, 2020
- 2 min
niyama: santosha
In my yoga training, the yamas + niyamas were pared down to single (or hyphenated) word definitions. This is great for starting to understand the 8 Limbed Yoga Path, but for more fully comprehending this journey, it's important to dive deeper. For me, finding ways in which to apply these concepts into my daily life is most helpful. I'll be jumping around over the next few months between the yamas + niyamas, and this week I'm taking a look at the niyama: santosha. Comely whitt
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Melissa
- Nov 9, 2020
- 1 min
niyama: tapas
In my yoga training, the yamas + niyamas were pared down to single (or hyphenated) word definitions. This is great for starting to understand the 8 Limbed Yoga Path, but for more fully comprehending this journey, it's important to dive deeper. For me, finding ways in which to apply these concepts into my daily life is most helpful. I'll be jumping around over the next few months between the yamas + niyamas, and this week I'm starting with the niyama: tapas. Comely whittled do
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