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    meet melissa
    Melissa
    • Mar 1, 2021
    • 10 min

    meet melissa

    meet melissa igtv transcript watch the igtv here tags: yoga sesh: @_empower_wellness_ + website physical therapist: @3ptdc book club:...
    20 views0 comments
    getting lost in movement
    Melissa
    • Feb 10, 2021
    • 1 min

    getting lost in movement

    This week, I'm thinking a lot about the sensation of movement.⁠ Some of you may know that I'm a ballet dancer, and I am lucky to have...
    12 views0 comments
    yama: aparigraha
    Melissa
    • Nov 23, 2020
    • 2 min

    yama: aparigraha

    In my yoga training, the yamas + niyamas were pared down to single (or hyphenated) word definitions. This is great for starting to...
    1 view0 comments
    niyama: santosha
    Melissa
    • Nov 16, 2020
    • 2 min

    niyama: santosha

    In my yoga training, the yamas + niyamas were pared down to single (or hyphenated) word definitions. This is great for starting to...
    2 views0 comments
    niyama: tapas
    Melissa
    • Nov 9, 2020
    • 1 min

    niyama: tapas

    In my yoga training, the yamas + niyamas were pared down to single (or hyphenated) word definitions. This is great for starting to...
    4 views0 comments

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