MelissaMar 1, 202110 minmeet melissameet melissa igtv transcript watch the igtv here tags: yoga sesh: @_empower_wellness_ + website physical therapist: @3ptdc book club:...
MelissaFeb 10, 20211 mingetting lost in movementThis week, I'm thinking a lot about the sensation of movement. Some of you may know that I'm a ballet dancer, and I am lucky to have...
MelissaNov 23, 20202 minyama: aparigrahaIn my yoga training, the yamas + niyamas were pared down to single (or hyphenated) word definitions. This is great for starting to...
MelissaNov 16, 20202 minniyama: santoshaIn my yoga training, the yamas + niyamas were pared down to single (or hyphenated) word definitions. This is great for starting to...
MelissaNov 9, 20201 minniyama: tapasIn my yoga training, the yamas + niyamas were pared down to single (or hyphenated) word definitions. This is great for starting to...