wellness

performance nutrition 101

Welcome to the world of performance nutrition, a science and practice that focuses on fueling your body with the right nutrients to enhance

battle of the bars: my protein bar review

Protein bars have become a popular snack option for people who lead busy lifestyles or are always on-the-go. In this review, I’ll take a clo

dance nutrition: myth or fact?

Dance requires strength, agility, and endurance, making proper nutrition essential for performance and injury prevention. However, common nu

basic nutrition for the hormone cycle

It's essential to fuel our bodies with the right nutrients to support each phase of the cycle. In this post, we'll dive deeper into the nutr

time change effecting the spring in your step?

If you're still struggling with feeling awake in the morning or having trouble falling asleep at night, you're not alone. The combination of

It’s the Cycle of Life

Life is full of cycles - from the rhythms of exercise and sleep to the ups and downs of emotions. At the center of it all are hormone cycles

advice to my younger self

As a professional ballet dancer, I know firsthand the dedication, discipline, and sacrifice that it takes to achieve one's dreams. Looking b