MelissaJun 28, 20233 minembracing true health: beyond body weightUnderstanding the intricate relationship between nutrients, performance, and the demands of dance and athleticism is crucial. However, let’s
MelissaMay 1, 20233 minmy story: embracing body acceptance + food freedomI thought it'd be a great time to revisit my journey through dance, my relationship to food + my body, and what food freedom can look like f
MelissaFeb 28, 20233 minadvice to my younger selfAs a professional ballet dancer, I know firsthand the dedication, discipline, and sacrifice that it takes to achieve one's dreams. Looking b
MelissaNov 14, 20226 minprioritize the dancerI awoke to a disturbing Instagram story post from one of my favorite ballet dancers and it definitely fired me up. So… I took class, experie