%20(1).png)
top of page
Search
Melissa
- Dec 20, 2022
- 4 min
rest. replenish. reconnect.
You’ve just finished a very busy, very stressful few weeks that culminated in the absolute best performance high you’ve ever experienced. No
15 views0 comments
Melissa
- Nov 23, 2022
- 2 min
what to avoid for your healthiest week
All of the family, friends, food, and activities can be super overwhelming. Let's review some things I recommend you AVOID for your...
10 views0 comments
Melissa
- Nov 15, 2022
- 4 min
put the 'pro' in protein
Protein! It’s something I get a lot of questions about, and that many of you are telling me you’re always trying to get more of.
10 views0 comments
Melissa
- Nov 1, 2022
- 3 min
immune boosters - internal (part two)
I was recently pretty sick and stuck in bed for a few days, and it was just the reminder I needed that we're currently at the start of...
11 views0 comments
Melissa
- Oct 18, 2022
- 3 min
immune boosters - external (part one)
Keep reading for my quick tips to keep your immune system strong as we head into this year's season of runny + raw noses. This two-part seri
19 views0 comments
Melissa
- Oct 5, 2022
- 4 min
supplements - performance enhancing or bank account depleting?
What is a dietary supplement? When may they be necessary to eMpower performance? Read on to learn more!
6 views0 comments
Melissa
- Sep 6, 2022
- 5 min
NSAID what?
NSAIDs - can’t live with ‘em, can’t live without ‘em. Basically says every performance athlete ever. Well… what are they? NSAIDs are...
16 views0 comments
Melissa
- Jul 18, 2022
- 4 min
ongoing reading list + suggested listening
eMpower performance recommended reads + listens!
22 views0 comments
Melissa
- Nov 1, 2021
- 2 min
some rules are meant to be broken
Especially if you're an angsty teen bucking the school dress code and/or causing good trouble. Ever thought about rules related to eating...
18 views0 comments
Melissa
- Sep 21, 2021
- 3 min
Eating on the Road
We’ve all been there right? That unsettled feeling of being on the road and uncertain how to best balance your food intake in a different...
18 views0 comments
Melissa
- Mar 23, 2021
- 1 min
today's rainbow breakfast
wow, this morning i was FEELIN' IT! maybe it's the gorgeous spring weather or maybe it's the extra sunshine we're having on these longer...
17 views0 comments
bottom of page