dance

time change effecting the spring in your step?

If you're still struggling with feeling awake in the morning or having trouble falling asleep at night, you're not alone. The combination of

advice to my younger self

As a professional ballet dancer, I know firsthand the dedication, discipline, and sacrifice that it takes to achieve one's dreams. Looking b

eMpower your team

I was reminded last week how vital it is that dancers have their own team of health professionals to eMpower performance and support the ent

what’s the deal with clean eating?

What is "clean food?" How can or should I eat this way?

I want it strong! Make it sharp. Take it on the downbeat. Ready? And, five, six, seven, eight!

Welp, it’s that time of year yet again: Audition Season. No matter the type - cattle call, private, invitation only, open company class, fre

inflammation: the good, the bad, the ugly

Inflammation, it comes with the job right? Swollen feet after a long day in pointe shoes, swollen + sore muscles from repeating new choreogr

rest. replenish. reconnect.

You’ve just finished a very busy, very stressful few weeks that culminated in the absolute best performance high you’ve ever experienced. No

stepping onstage with the right foot

Performing this time of year can certainly bring back memories - or nightmares - of ages past. What I didn’t realize during those bygone yea

prioritize the dancer

I awoke to a disturbing Instagram story post from one of my favorite ballet dancers and it definitely fired me up. So… I took class, experie