decoding bmi: what you need to know about body mass index
BMI, or Body Mass Index, is a term frequently tossed around in discussions about health and obesity. But what exactly is BMI, and does it tr
decoding bmi: what you need to know about body mass index
fueling excellence: energy requirements for dancers
set the stage for your season: a blueprint for success
the caffeine buzz ☕
embracing true health: beyond body weight
unlock the power of macronutrients: the mighty carbohydrate
performance nutrition 101
my story: embracing body acceptance + food freedom
dance nutrition: myth or fact?
time change effecting the spring in your step?
advice to my younger self
eMpower your team
what’s the deal with clean eating?
I want it strong! Make it sharp. Take it on the downbeat. Ready? And, five, six, seven, eight!
inflammation: the good, the bad, the ugly
rest. replenish. reconnect.
stepping onstage with the right foot
prioritize the dancer