blog | eMpower wellness

navigating the holidays

As the holiday season unfolds, we say hello to limited daylight. We usher in a joyful stretch from Thanksgiving through Valentine's Day, a s

performance nutrition: protein

Protein is a crucial component of a dancer's diet. It not only provides the energy needed to keep up with rigorous training and performances

too busy to eat?

Life as a dancer is a whirlwind of activity, from early morning rehearsals to late-night performances, leaving little time for those all-imp

I'm injured... now what?

As we find ourselves getting deeper into Nutcracker season, the stage is set for both seasoned performers and budding talents to shine. Howe

myth or fact: calorie edition

Calories are a topic of constant discussion in the world of food and nutrition. However, amid the countless conversations, myths and misunde

pulling the curtain back on calories

Calories. They seem to be everywhere, don't they? From food labels to Google searches, Reels, TikTok, and countless other sources. Let's emb

decoding bmi: what you need to know about body mass index

BMI, or Body Mass Index, is a term frequently tossed around in discussions about health and obesity. But what exactly is BMI, and does it tr

fueling excellence: energy requirements for dancers

Did you know that the energy requirements (often stated in calorie numbers) you see listed for the average person, or even the average athle

you can't AI your health: the limits of tech in wellness

Do you find comfort in tracking your steps, sleep, and even emotional trends with wearables like Fitbit? You're not alone. But let's not for

set the stage for your season: a blueprint for success

Picture this: You're a dancer about to step onto the stage. Would you ever rush out in your costume without any rehearsal or preparation? Su

the caffeine buzz ☕

Caffeine - love it, hate it, need it, avoid it - whatever your relationship is with caffeine it’s helpful to understand what it is, how it c

popping the pill: nutritional implications of birth control for dancers

The recent availability of an over-the-counter (OTC) birth control pill has sparked discussions about its accessibility and the nutritional