MelissaMay 52 minthe guilt/pleasure of working outNot sure about you all, but I receive emails like this pretty often. Between the weekly Fitbit and monthly Peloton summaries, I feel like...
MelissaNov 1, 20212 minsome rules are meant to be brokenEspecially if you're an angsty teen bucking the school dress code and/or causing good trouble. Ever thought about rules related to eating...
MelissaSep 21, 20213 minEating on the RoadWe’ve all been there right? That unsettled feeling of being on the road and uncertain how to best balance your food intake in a different...
MelissaAug 25, 20213 minsome thoughts on balanceYou will likely hear and see me speak about balance. Like, a lot. I heard this phrase at home probably once a week during my childhood...
MelissaMar 23, 20211 mintoday's rainbow breakfastwow, this morning i was FEELIN' IT! maybe it's the gorgeous spring weather or maybe it's the extra sunshine we're having on these longer...
MelissaMar 1, 202110 minmeet melissameet melissa igtv transcript watch the igtv here tags: yoga sesh: @_empower_wellness_ + website physical therapist: @3ptdc book club:...
MelissaFeb 10, 20211 mingetting lost in movementThis week, I'm thinking a lot about the sensation of movement. Some of you may know that I'm a ballet dancer, and I am lucky to have...
MelissaNov 23, 20202 minyama: aparigrahaIn my yoga training, the yamas + niyamas were pared down to single (or hyphenated) word definitions. This is great for starting to...
MelissaNov 16, 20202 minniyama: santoshaIn my yoga training, the yamas + niyamas were pared down to single (or hyphenated) word definitions. This is great for starting to...
MelissaNov 9, 20201 minniyama: tapasIn my yoga training, the yamas + niyamas were pared down to single (or hyphenated) word definitions. This is great for starting to...