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performance nutrition 101
Welcome to the world of performance nutrition, a science and practice that focuses on fueling your body with the right nutrients to enhance
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Melissa
- May 23
- 9 min
battle of the bars: my protein bar review
Protein bars have become a popular snack option for people who lead busy lifestyles or are always on-the-go. In this review, I’ll take a clo
130
Melissa
- May 1
- 3 min
my story: embracing body acceptance + food freedom
I thought it'd be a great time to revisit my journey through dance, my relationship to food + my body, and what food freedom can look like f
110
Melissa
- Apr 19
- 3 min
dance nutrition: myth or fact?
Dance requires strength, agility, and endurance, making proper nutrition essential for performance and injury prevention. However, common nu
120
Melissa
- Apr 5
- 3 min
basic nutrition for the hormone cycle
It's essential to fuel our bodies with the right nutrients to support each phase of the cycle. In this post, we'll dive deeper into the nutr
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Melissa
- Mar 21
- 3 min
time change effecting the spring in your step?
If you're still struggling with feeling awake in the morning or having trouble falling asleep at night, you're not alone. The combination of