blog | eMpower wellness

what’s the deal with clean eating?

What is "clean food?" How can or should I eat this way?

I want it strong! Make it sharp. Take it on the downbeat. Ready? And, five, six, seven, eight!

Welp, it’s that time of year yet again: Audition Season. No matter the type - cattle call, private, invitation only, open company class, fre

inflammation: the good, the bad, the ugly

Inflammation, it comes with the job right? Swollen feet after a long day in pointe shoes, swollen + sore muscles from repeating new choreogr

rest. replenish. reconnect.

You’ve just finished a very busy, very stressful few weeks that culminated in the absolute best performance high you’ve ever experienced. No

stepping onstage with the right foot

Performing this time of year can certainly bring back memories - or nightmares - of ages past. What I didn’t realize during those bygone yea

what to avoid for your healthiest week

All of the family, friends, food, and activities can be super overwhelming. Let's review some things I recommend you AVOID for your...

put the 'pro' in protein

Protein! It’s something I get a lot of questions about, and that many of you are telling me you’re always trying to get more of.

prioritize the dancer

I awoke to a disturbing Instagram story post from one of my favorite ballet dancers and it definitely fired me up. So… I took class, experie

immune boosters - internal (part two)

I was recently pretty sick and stuck in bed for a few days, and it was just the reminder I needed that we're currently at the start of...

immune boosters - external (part one)

Keep reading for my quick tips to keep your immune system strong as we head into this year's season of runny + raw noses. This two-part seri