what are proper eating, fueling, and mindfulness habits? 

well, the short answer is:

it depends

your day-to-day is unique to you! curious about health + wellness stats? 

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nutrition [noo-trish-uhn] noun

the act of nourishing or being nourished


unsure where to start? let's do it together.
the vast amount of contradictory dietary information on the internet makes it difficult to determine what's healthy + helpful information.



schedule your consultation with melissa and eMpower your health + wellness.


body | mind | soul

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breath + movement are vital to your health + wellness journey. sign up now for a virtual yoga sesh or yoga on your schedule with ondemand options.


learning never ends

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