%20(1).png)
you know that nutrition fuels your performance
but sifting through piles of contradictory dietary information available on the internet is impossible and it's difficult to determine what's best for you.
the eMpower performance approach
movement
movement
/ˈmo͞ovmənt/
/ˈmo͞ovmənt/
/ˈmo͞ovmənt/
/ˈmo͞ovmənt/
the act of changing position
nutrition
nutrition
/n(y)o͞oˈtriSH(ə)n/
/ˈmo͞ovmənt/
/ˈmo͞ovmənt/
/ˈmo͞ovmənt/
the act of nourishing or being nourished
mindfulness
mindfulness
/ˈmīn(d)f(ə)lnəs/
/ˈmo͞ovmənt/
/ˈmo͞ovmənt/
/ˈmo͞ovmənt/
the quality or state of being aware
Hi! I'm Melissa.
and I've been right where you are, confused and inundated with "helpful" nutrition information. Most of it is contradictory but all of it claims to fuel and improve your performance both on- and offstage.
After years of professional training and working with clients, I know we can find the solution that works best for YOU!
schedule your strategy call with me today and let's eMpower your performance together.
body | mind | soul
%20(2).png)
movement + mindfulness are vital to eMpower your journey. sign up now for a virtual yoga sesh or yoga on your schedule with ondemand options.
