nutrition [noo-trish-uhn] noun
the act of nourishing or being nourished
talking about nutrition and foods vital to health + well being are often neglected for performing athletes.
proper eating fuels optimal performance, longevity, energy levels, stamina, and helps to reduce injury.
unsure where to start?
how do you embark on your wellness journey? the vast amount of contradictory dietary information on the internet makes it difficult to determine what's healthy + helpful information.
well, you've taken the first step: acknowledged your concern.
now express your desire to learn more by scheduling your consultation with melissa and eMpower your health + wellness.
body | mind | soul
breath + movement are vital to your health + wellness journey. sign up now for a virtual yoga sesh or yoga on your schedule with ondemand options.
