you know that nutrition fuels your performance
but sifting through piles of contradictory dietary information available on the internet is impossible and it's difficult to determine what's best for you.

schedule your free strategy call

the eMpower performance approach

performance

/pərˈfôrməns/

Name: eMpower | health & wellness
Address: US

/ˈmo͞ovmənt/

the act of accomplishing a movement

nutrition

/n(y)o͞oˈtriSH(ə)n/

/ˈmo͞ovmənt/

the act of nourishing or being nourished

mindfulness

/ˈmīn(d)f(ə)lnəs/

/ˈmo͞ovmənt/

the quality or state of being aware

Melissa Lineburg, nutrition education + coaching

Hi! I'm Melissa.
and I've been right where you are, confused and inundated with "helpful" nutrition information. Most of it is contradictory but all of it claims to fuel and improve your performance both on- and offstage.

After years of professional training and working with clients, I know we can find the solution that works best for YOU!

schedule your strategy call with me today and let's eMpower your performance together.

body | mind | soul

performance + mindfulness are vital to eMpower your journey. join me for class.

let's flow

let's dance

beyond your plate

resources

follow me on social media for tips on finding balance during your week!

you know that nutrition fuels your performance
but sifting through piles of contradictory dietary information available on the internet is impossible and it's difficult to determine what's best for you.

the eMpower performance approach

performance

/pərˈfôrməns/

/ˈmo͞ovmənt/

/ˈmo͞ovmənt/

/ˈmo͞ovmənt/

the act of accomplishing a movement

nutrition

/n(y)o͞oˈtriSH(ə)n/

/ˈmo͞ovmənt/

/ˈmo͞ovmənt/

/ˈmo͞ovmənt/

the act of nourishing or being nourished

mindfulness

/ˈmīn(d)f(ə)lnəs/

/ˈmo͞ovmənt/

/ˈmo͞ovmənt/

/ˈmo͞ovmənt/

the quality or state of being aware

body | mind | soul

beyond your plate

follow me on social media for tips on finding balance during your week!

read the blog

contact
melissa lineburg
nutrition for dancers
nutrition for performance athletes
melissa@empowerwellness.co

serving washington, dc and the dmv

you know that nutrition fuels your performance but sifting through piles of contradictory dietary information available on the internet is impossible and it's difficult to determine what's best for you.

the eMpower performance approach

performance

/pərˈfôrməns/

/ˈmo͞ovmənt/

/ˈmo͞ovmənt/

/ˈmo͞ovmənt/

the act of accomplishing a movement

nutrition

/n(y)o͞oˈtriSH(ə)n/

/ˈmo͞ovmənt/

/ˈmo͞ovmənt/

/ˈmo͞ovmənt/

the act of nourishing or being nourished

mindfulness

/ˈmīn(d)f(ə)lnəs/

/ˈmo͞ovmənt/

/ˈmo͞ovmənt/

/ˈmo͞ovmənt/

the quality or state of being aware

body | mind | soul

beyond your plate

follow me on social media for tips on finding balance during your week!

read the blog

you know that nutrition fuels your performance
but sifting through piles of contradictory dietary information available on the internet is impossible and it's difficult to determine what's best for you.