what are proper eating, fueling, and mindfulness habits? 

well, the short answer is:

it depends

your day-to-day is unique to you! curious about health + wellness stats? 

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nutrition [noo-trish-uhn] noun

the act of nourishing or being nourished

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unsure where to start? let's do it together.
the vast amount of contradictory dietary information on the internet makes it difficult to determine what's healthy + helpful information.

 

 


schedule your consultation with melissa and eMpower your health + wellness.

 

body | mind | soul

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breath + movement are vital to your health + wellness journey. sign up now for a virtual yoga sesh or yoga on your schedule with ondemand options.

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learning never ends

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