nutrition [noo-trish-uhn] noun

the act of nourishing or being nourished


talking about nutrition and foods vital to health + well being are often neglected for performing athletes.

proper eating fuels optimal performance, longevity, energy levels, stamina, and helps to reduce injury. 

unsure where to start?
how do you embark on your wellness journey? the vast amount of contradictory dietary information on the internet makes it difficult to determine what's healthy + helpful information.

well, you've taken the first step: acknowledged your concern.
now express your desire to learn more by scheduling your consultation with melissa and eMpower your health + wellness.


body | mind | soul

breath + movement are vital to your health + wellness journey. sign up now for a virtual yoga sesh or yoga on your schedule with ondemand options.


learning never ends

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disclaimer: eMpower health + wellness website and accompanying social media platforms are written and produced for informational purposes only. this information is general, not specific to you. the information on this website does not replace or substitute medical advice provided by a doctor. the reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

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