nutrition [noo-trish-uhn] noun

the act of nourishing or being nourished

for perforMing athletes, discussions about nutrition and foods vital to health + well being are neglected in the studio.

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understanding the clear connection between proper food + nutrition that fuel optiMal perforMance + dance longevity, at MinimuM, plays a key role in a dancer's energy levels, stamina, and injury prevention/occurrence. 

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how you can start the conversation?

when it comes to educating yourself on how to properly fuel your dance training, you'll likely feel confused. there are Multitudes of conflicting dietary inforMation that exists on the internet. you've taken the first step: acknowledged your concern. It's tiMe to schedule your initial consultation with Melissa. be eMpowered by your self-driven interest and know that the first ingredient required to analyze your nutrition status is

a desire to know More.

not sure yet?

request a copy of My top 6 tips to eMpower your dancing

body | Mind | soul

learning never ends

follow Me on social Media for MoMents to check in and reflect on your choices